All American Body.

This blog is not intended for the faint of heart. Anything and everything about working out and staying fit will be included. Do not be misguided, this blog is not intended to make you look like a freak muscle builder. Much of the information is related military workouts and plans, where also much is to the CrossFit program which i feel very highly for. I was enlisted in the US Army, came back from basic and was given a full ride scholarship to ROTC. I have not gotten below a 300 on my PT test since the end of basic training. Since then I have made it my goal to push others close to me to be their best. My largest accomplishment thus far is dropping my best friend 25 lbs from 180 lbs of fat to 155 lbs of muscle. Another successful project of mine was helping my room mate become physically fit after serious neck surgery, more so than before it (currently is rocking a 6 pack, going for 8). I by no means am saying that I know everything about working out. I would be more than glad to guide you or answer any questions, even if I do not know the answer I can do some research.

TIPS FOR STARTERS
- DO NOT go and buy a gym membership until your a few weeks into working out (I personally dont even have one, it isnt completely necessary)

- Most of my workouts can be done without any weights at all (ask me for full non weight workouts)

- The largest part of fitness is eating right (ask me if you need a plan)

- Get a buddy to do workout with you, continuously challenge each other

- Do not try and work one part of your body, work it all at an intense pace (unless injured like me :))


Enjoy!